A Peaceful Day

When you become aware of silence,
immediately there is that state of inner still alertness. You are present.
You have stepped out of thousands of years of collective human conditioning.
Eckhart Tolle



Ceaselessly the river flows
and yet the water is never the same,
while in the still pools the shifting foam gathers and is gone,
never staying for a moment.
Even so is the human being, and human habitation.
Tales of the Heike  1928

Enlightenment for a wave in the ocean
is the moment the wave realizes that it is water.
Thich Nhat Hanh

It is not the river that flows, the flow is the river; and there is no riverbed – the flow is therefore empty.



Consider the trees which allow the birds to perch and fly away
without either inviting them to stay or desiring them never to depart.
If your heart can be like this, you’ll be near to the Zen Way.


A quiet mind is all you need. All else will happen rightly, once your mind is quiet. As the sun on rising makes the world active, so does self-awareness affect changes in the mind. In the light of calm and steady self-awareness, inner energies wake up and work miracles without any effort on your part. Nisargadatta Maharaj

Our mind co-creates our experiences.
Mindfulness enables one to subdue unrealistic and non-beneficial emotions
and perspectives and enhance our positive ones.
Thubten Chodron

The place of integrity is the source of your thoughts.
Encouraging Words by Robert Aitken

Meditative Scents™ naturally enhance your mindfulness practice.

Within Soma™ to help calm the mind during meditation, yoga, spiritual practice.

Soma Snow™ to help maintain post meditation, post yoga mindfulness
when engaged with day to day activities.

We can never obtain peace in the world
if we neglect the inner world and don’t make peace with ourselves.
A Policy of Kindness   Dalai Lama

We are all children of the one human race.
We all bear the same longing for happiness and love within us.
Path of Wisdom, Path of Peace  Dalai Lama

By listening with calm and understanding,
we can ease the suffering of another person.
Thich Nhat Hanh

It does not mean to be in a place
where there is no noise, trouble or hard work.
It means to be in the midst of those things
and still be calm in your heart.

You can give without loving, but you can never love without giving.
The great acts of love are done by those who are
habitually performing small acts of kindness.
We pardon to the extent that we love.
Les Miserables Victor Hugo.

Kātha Soma™ therapeutics work in harmony to support the body’s natural capacity to protect, balance and renew.

DISCLAIMER The content presented within the Kātha Soma™ website is not intended as or should be considered as medical advice. Please consult with a healthcare practitioner for individual medical recommendations. Medicinal Scents™, Intimate Scents™ and Meditative Scents™ are developed and distributed exclusively by Kātha Soma™ Consumer Healthcare. USA/2017.